Nutrient Comparison: Boiled Carrots VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs HOUSE FOODS Firm Tofu:
- 14 ounces of Boiled Carrots have 3.3 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs HOUSE FOODS Firm Tofu:
- 14 ounces of Boiled Carrots have 1.8 times more Sodium than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 5 times more Calcium and 5 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 8.5 times more Carbohydrate, 8.6 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 2.4 times more Energy, 23.3 times more Fat, 23.7 times more Saturated Fat and 14.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate