Comparing Nutrients in 300 calories Boiled CarrotsVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Boiled Carrots
857g
HOUSE FOODS Firm Tofu
353g
HOUSE FOODS Premium Firm Tofu have 2.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or HOUSE FOODS Firm Tofu?
Boiled Carrots VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Boiled Carrots vs HOUSE FOODS Firm Tofu:
300 calories of Boiled Carrots have 7.9 times more Vitamin C than HOUSE FOODS Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Carrots vs HOUSE FOODS Firm Tofu:
300 calories of Boiled Carrots have 4.3 times more Sodium and 2.6 times more Water than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 2 times more Calcium and 2 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 20.6 times more Carbohydrate, 20.9 times more Sugars and 8.1 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 9.6 times more Fat, 9.7 times more Saturated Fat and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate