Nutrient Comparison: Boiled Carrots VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Red Lentils:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A and 2.1 times more Vitamin C than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Red Lentils:
- 14 ounces of Boiled Carrots have 8.3 times more Sodium and 11.5 times more Water than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.6 times more Calcium, 76.6 times more Copper, 21.7 times more Iron, 5.9 times more Magnesium, 11.1 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium and 18 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 10.2 times more Energy, 12.1 times more Fat, 250 times more Omega 3, 10.2 times more Omega 6, 7.7 times more Carbohydrate, 3.6 times more Fiber and 31.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein