Comparing Nutrients in 100 calories Boiled CarrotsVS Red Lentils
Weight per 100 calories
Boiled Carrots
286g
Red Lentils
28g
Raw Pink Or Red Lentils have 10.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Red Lentils?
Boiled Carrots VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Red Lentils?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Red Lentils:
100 calories of Boiled Carrots have 2904.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.7 times more Vitamin C than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Carrots as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Red Lentils:
100 calories of Boiled Carrots have 6.4 times more Calcium, 1.7 times more Magnesium, 3.6 times more Potassium, more Selenium, 84.8 times more Sodium and 117.9 times more Water than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 7.5 times more Copper, 2.1 times more Iron and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Red Lentils contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 2.8 times more Fiber than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 24.4 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Red Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.