Nutrient Comparison: Boiled Carrots VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dry Soba Japanese Noodles:
- 14 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 7.3 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dry Soba Japanese Noodles:
- 14 ounces of Boiled Carrots have 13.1 times more Water than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 13.5 times more Copper, 7.9 times more Iron, 9.5 times more Magnesium, 8.3 times more Manganese, 8.5 times more Phosphorus, 13.7 times more Sodium and 8.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Soba Japanese Noodles contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Soba Japanese Noodles contain 9.6 times more Energy, 9.1 times more Carbohydrate and 18.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.