Comparing Nutrients in 300 calories Boiled CarrotsVS Dry Soba Japanese Noodles
Weight per 300 calories
Boiled Carrots
857g
Dry Soba Japanese Noodles
89.3g
Dry Soba Japanese Noodles have 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dry Soba Japanese Noodles?
Boiled Carrots VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dry Soba Japanese Noodles:
300 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
300 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dry Soba Japanese Noodles:
300 calories of Boiled Carrots have 8.2 times more Calcium, 1.2 times more Iron, 9 times more Potassium and 125.8 times more Water than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 1.4 times more Copper and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Soba Japanese Noodles contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Soba Japanese Noodles contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.