Nutrient Comparison: Boiled Carrots VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Boiled Carrots have more Vitamin A, 7.2 times more Vitamin C and 2.4 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 12 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 7.6 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Boiled Carrots have 43.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.9 times more Calcium, 53.4 times more Copper, 7.7 times more Iron, 22.9 times more Magnesium, 13.2 times more Manganese, 15.2 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Selenium, 2.8 times more Sodium and 16.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 17.3 times more Energy, 299.7 times more Fat, 290.4 times more Saturated Fat, 82 times more Omega 3, 166.6 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Fiber and 26.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein