Nutrient Comparison: Boiled Carrots VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pie, cherry, prepared from recipe:
- 14 ounces of Boiled Carrots have 29.4 times more Vitamin A, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pie, cherry, prepared from recipe:
- 14 ounces of Boiled Carrots have 3 times more Calcium, 3.1 times more Potassium and 2 times more Water than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 4.5 times more Copper, 5.4 times more Iron, 1.3 times more Manganese, 11.1 times more Selenium and 3.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, cherry, prepared from recipe contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Pie, cherry, prepared from recipe lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, cherry, prepared from recipe contain 7.7 times more Energy, 67.8 times more Fat, 99.5 times more Saturated Fat, 202 times more Omega 3, 35 times more Omega 6, 4.7 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein