Comparing Nutrients in 500 calories Boiled CarrotsVS Pie, cherry, prepared from recipe
Weight per 500 calories
Boiled Carrots
1429g
Pie, cherry, prepared from recipe
185g
Pie, cherry, prepared from recipe has 7.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pie, cherry, prepared from recipe?
Boiled Carrots VS Pie, Cherry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Pie, cherry, prepared from recipe:
500 calories of Boiled Carrots have 226.6 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 14.6 times more Vitamin B5, 34.7 times more Vitamin B6, 4 times more Vitamin B9 and 27.8 times more Vitamin C than Pie, cherry, prepared from recipe.
500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Pie, cherry, prepared from recipe:
500 calories of Boiled Carrots have 23.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 6 times more Manganese, 7.7 times more Phosphorus, 23.5 times more Potassium, 2.3 times more Sodium, 7.7 times more Zinc and 15.2 times more Water than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 1.4 times more Selenium than Boiled and Drained Carrots.
500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.6 times more Carbohydrate and 2.1 times more Protein than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 8.8 times more Fat, 12.9 times more Saturated Fat, 26.2 times more Omega 3 and 4.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein