Nutrient Comparison: Boiled Carrots VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pie, peach:
- 14 ounces of Boiled Carrots have 85.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 4 times more Vitamin C and 4.2 times more Vitamin K than Pie, peach.
- While 14 oz of Pie, peach contain 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, peach provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pie, peach:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Pie, peach.
- While 14 oz of Pie, peach contain 3.1 times more Copper, 1.5 times more Iron, 1.9 times more Selenium and 3.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, peach contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 14 ounces of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Pie, peach lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.8 times more Fiber than Pie, peach.
- While 14 oz of Pie, peach contain 6.4 times more Energy, 55.6 times more Fat, 50.3 times more Saturated Fat, 255 times more Omega 3, 40.1 times more Omega 6, 4 times more Carbohydrate, 4.7 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein