Nutrient Comparison: Boiled Carrots VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Pie, peach:
- 100 grams of Boiled Carrots have 85.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 4 times more Vitamin C and 4.2 times more Vitamin K than Pie, peach.
- While 100 g of Pie, peach contain 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, peach provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Pie, peach:
- 100 grams of Boiled Carrots have 3.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Pie, peach.
- While 100 g of Pie, peach contain 3.1 times more Copper, 1.5 times more Iron, 1.9 times more Selenium and 3.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie, peach contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 100 grams of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Pie, peach lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 3.8 times more Fiber than Pie, peach.
- While 100 g of Pie, peach contain 6.4 times more Energy, 55.6 times more Fat, 50.3 times more Saturated Fat, 255 times more Omega 3, 40.1 times more Omega 6, 4 times more Carbohydrate, 4.7 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein