Nutrient Comparison: Boiled Carrots VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pigeon Peas :
- 14 ounces of Boiled Carrots have 852 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 9.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pigeon Peas :
- 14 ounces of Boiled Carrots have 3.4 times more Sodium and 8.5 times more Water than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 4.3 times more Calcium, 62.2 times more Copper, 15.4 times more Iron, 18.3 times more Magnesium, 11.6 times more Manganese, 12.2 times more Phosphorus, 5.9 times more Potassium, 11.7 times more Selenium and 13.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pigeon Peas contain 9.8 times more Energy, 35 times more Omega 3, 8.9 times more Omega 6, 7.6 times more Carbohydrate, 5 times more Fiber and 28.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein