Nutrient Comparison: Boiled Carrots VS Pigeon Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pigeon Peas :
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 9.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pigeon Peas :
- 1 kilogram of Boiled Carrots has 3.4 times more Sodium and 8.5 times more Water than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 4.3 times more Calcium, 62.2 times more Copper, 15.4 times more Iron, 18.3 times more Magnesium, 11.6 times more Manganese, 12.2 times more Phosphorus, 5.9 times more Potassium, 11.7 times more Selenium and 13.8 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pigeon Peas contains 9.8 times more Energy, 35 times more Omega 3, 8.9 times more Omega 6, 7.6 times more Carbohydrate, 5 times more Fiber and 28.6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein