Nutrient Comparison: Boiled Carrots VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Boiled Carrots have 121.7 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.9 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium and 32.2 times more Water than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 32.1 times more Copper, 6.7 times more Iron, 15.1 times more Magnesium, 8.8 times more Phosphorus, 12.3 times more Selenium, 8.4 times more Sodium and 19.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Popcorn, microwave, low fat and sodium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 6.4 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 12.3 times more Energy, 52.8 times more Fat, 47.2 times more Saturated Fat, 247 times more Omega 3, 38.1 times more Omega 6, 8.9 times more Carbohydrate, 4.7 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein