Comparing Nutrients in 100 calories Boiled CarrotsVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Boiled Carrots
286g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 12.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Popcorn, microwave, low fat and sodium?
Boiled Carrots VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Popcorn, microwave, low fat and sodium:
100 calories of Boiled Carrots have 1491.9 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3, 11 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 10.7 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Popcorn, microwave, low fat and sodium:
100 calories of Boiled Carrots have 33.4 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus, 12 times more Potassium, 1.5 times more Sodium and 394.7 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 2.6 times more Copper and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, 78.3 times more Sugars and 2.6 times more Fiber than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 4.3 times more Fat, 20.2 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6