Nutrient Comparison: Boiled Carrots VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Long-grain Brown Rice:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 68.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Long-grain Brown Rice:
- 14 ounces of Boiled Carrots have 10 times more Calcium, 2.7 times more Potassium, 14.5 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 6.2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 14.4 times more Sugars and 1.9 times more Fiber than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 3.5 times more Energy, 4.1 times more Omega 6, 3.1 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.