Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Long-grain Brown Rice
Weight per 500 calories
Boiled Carrots
1429g
Cooked Long-grain Brown Rice
407g
Cooked Long-grain Brown Rice has 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Long-grain Brown Rice?
Boiled Carrots VS Cooked Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Long-grain Brown Rice:
500 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 21.3 times more Vitamin E and 240.7 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Boiled Carrots and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Long-grain Brown Rice:
500 calories of Boiled Carrots have 35.1 times more Calcium, 2.1 times more Iron, 9.6 times more Potassium, 51 times more Sodium and 4.5 times more Water than Cooked Long-grain Brown Rice.
While 500 kcal of Cooked Long-grain Brown Rice contain 1.8 times more Copper, 1.8 times more Manganese and 2.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Long-grain Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 50.5 times more Sugars and 6.6 times more Fiber than Cooked Long-grain Brown Rice.
Both Boiled Carrots and Cooked Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Carrots as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.