Nutrient Comparison: Boiled Carrots VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 12 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Boiled Carrots and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Boiled Carrots have 20 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.8 times more Calcium, 40.6 times more Copper, 9.7 times more Iron, 26.2 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium, 43.8 times more Sodium and 51.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 12.7 times more Energy, 107.8 times more Fat, 122.3 times more Saturated Fat, 77 times more Omega 3, 100.7 times more Omega 6, 6.5 times more Carbohydrate, 6.1 times more Fiber and 24.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein