Comparing Nutrients in 500 calories Boiled CarrotsVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 500 calories
Boiled Carrots
1429g
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Roasted Whole Pumpkin And Squash Seeds with Salt have 12.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Roasted Whole Pumpkin And Squash Seeds with Salt?
Boiled Carrots VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Boiled Carrots have 3619 times more Vitamin A, 24.7 times more Vitamin B1, 10.8 times more Vitamin B2, 28.7 times more Vitamin B3, 52.8 times more Vitamin B5, 52.7 times more Vitamin B6, 19.8 times more Vitamin B9 and 152.9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Roasted Whole Pumpkin And Squash Seeds with Salt:
500 calories of Boiled Carrots have 7 times more Calcium, 1.3 times more Iron, 4 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 255.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.2 times more Copper, 2.1 times more Magnesium, 3.4 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.9 times more Carbohydrate and 2.1 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 8.5 times more Fat, 9.6 times more Saturated Fat, 7.9 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 500 calories.