Nutrient Comparison: Boiled Carrots VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, pita chips, salted:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 11.4 times more Vitamin K than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 8.5 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.6 times more Vitamin B9 and 6.7 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, pita chips, salted:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium, 1.8 times more Potassium and 45.1 times more Water than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 8.3 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 47.3 times more Selenium, 14.7 times more Sodium and 4.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pita chips, salted contain 13.1 times more Energy, 84.4 times more Fat, 44.7 times more Saturated Fat, 99 times more Omega 3, 23.3 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 15.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein