Snacks, pita chips, salted have 13.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, pita chips, salted?
Boiled Carrots VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, pita chips, salted:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B5, 18.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 149.1 times more Vitamin K than Snacks, pita chips, salted.
Both Boiled Carrots and Snacks, pita chips, salted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, pita chips, salted:
100 calories of Boiled Carrots have 23 times more Calcium, 1.6 times more Copper, 6202.1 times more Fluoride, 3.5 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 23.8 times more Potassium, 2.7 times more Zinc and 588.7 times more Water than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 3.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, pita chips, salted contain similar levels of Iron and Sodium per 100 calories.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Fluoride, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate, 9.5 times more Sugars and 10.3 times more Fiber than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 6.5 times more Fat and 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, pita chips, salted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.