Nutrient Comparison: Boiled Carrots VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, potato sticks:
- 14 ounces of Boiled Carrots have more Vitamin A than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 13.1 times more Vitamin C, 8.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, potato sticks:
- 14 ounces of Boiled Carrots have 1.7 times more Calcium and 41 times more Water than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 18.5 times more Copper, 6.7 times more Iron, 6.4 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 5.3 times more Potassium, 11.6 times more Selenium, 10.9 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 15.7 times more Sugars than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 14.9 times more Energy, 191.1 times more Fat, 296 times more Saturated Fat, 70 times more Omega 3, 204.6 times more Omega 6, 6.5 times more Carbohydrate and 8.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, potato sticks offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein