Nutrient Comparison: Boiled Carrots VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 15.2 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 7 times more Vitamin B1, 14.2 times more Vitamin B2, 8.1 times more Vitamin B3 and 12.2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Boiled Carrots have 1.6 times more Potassium and 27.3 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 15.5 times more Copper, 12.7 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Selenium, 4.3 times more Sodium and 4.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.6 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 10.9 times more Energy, 19.4 times more Fat, 25 times more Saturated Fat, 60 times more Omega 3, 13.2 times more Omega 6, 9.6 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein