Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Boiled Carrots
286g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Boiled Carrots VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin C, 32 times more Vitamin E and 165.7 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Boiled Carrots have 9.1 times more Calcium, 3.1 times more Magnesium, 2.9 times more Phosphorus, 17.5 times more Potassium, 1.3 times more Selenium, 2.5 times more Sodium, 2.6 times more Zinc and 297.4 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron and Manganese per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 17 times more Sugars and 11.7 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Boiled Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.