Nutrient Comparison: Boiled Carrots VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Roasted Soybeans:
- 14 ounces of Boiled Carrots have more Vitamin A and 1.6 times more Vitamin C than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Roasted Soybeans:
- 14 ounces of Boiled Carrots have 14.5 times more Sodium and 46.2 times more Water than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 4.6 times more Calcium, 48.7 times more Copper, 11.5 times more Iron, 14.5 times more Magnesium, 13.9 times more Manganese, 12.1 times more Phosphorus, 6.3 times more Potassium, 27.3 times more Selenium and 15.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soybeans roasted without salt contain 13.4 times more Energy, 141.1 times more Fat, 122.5 times more Saturated Fat, 1694 times more Omega 3, 145.3 times more Omega 6, 3.7 times more Carbohydrate, 5.9 times more Fiber and 50.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein