Comparing Nutrients in 300 calories Boiled CarrotsVS Roasted Soybeans
Weight per 300 calories
Boiled Carrots
857g
Roasted Soybeans
64g
Soybeans roasted without salt have 13.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Roasted Soybeans?
Boiled Carrots VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Roasted Soybeans:
300 calories of Boiled Carrots have more Vitamin A, 8.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 6.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 21.9 times more Vitamin C than Roasted Soybeans.
Both Boiled Carrots and Roasted Soybeans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Carrots as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Roasted Soybeans:
300 calories of Boiled Carrots have 2.9 times more Calcium, 2.1 times more Potassium, 194.3 times more Sodium and 619.6 times more Water than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 3.6 times more Copper and 2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Roasted Soybeans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.6 times more Carbohydrate and 2.3 times more Fiber than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 10.5 times more Fat, 9.1 times more Saturated Fat, 126.4 times more Omega 3, 10.8 times more Omega 6 and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Roasted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6