Nutrient Comparison: Boiled Carrots VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Chocolate Soymilk:
- 14 ounces of Boiled Carrots have more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 103 times more Vitamin E and 4.6 times more Vitamin K than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Chocolate Soymilk:
- 14 ounces of Boiled Carrots have 1.6 times more Potassium than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 12.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Chocolate Soymilk contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 7.5 times more Fiber than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 1.8 times more Energy, 75 times more Omega 3, 6.7 times more Omega 6, 2.3 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Chocolate Soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber