Comparing Nutrients in 300 calories Boiled CarrotsVS Chocolate Soymilk
Weight per 300 calories
Boiled Carrots
857g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Chocolate Soymilk?
Boiled Carrots VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Chocolate Soymilk:
300 calories of Boiled Carrots have more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 3.8 times more Vitamin C, 185.4 times more Vitamin E and 8.2 times more Vitamin K than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3.3 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Chocolate Soymilk:
300 calories of Boiled Carrots have 2.2 times more Calcium, 1.3 times more Iron, 3 times more Potassium, 2 times more Sodium and 1.9 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 6.7 times more Copper and 3.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Chocolate Soymilk contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate and 13.5 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4.7 times more Fat, 41.7 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber