Nutrient Comparison: Boiled Carrots VS Chocolate Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Chocolate Soymilk:
- 1 pound of Boiled Carrots has more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 103 times more Vitamin E and 4.6 times more Vitamin K than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Chocolate Soymilk:
- 1 pound of Boiled Carrots has 1.6 times more Potassium than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 12.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Chocolate Soymilk contain similar levels of Calcium, Sodium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 7.5 times more Fiber than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 1.8 times more Energy, 75 times more Omega 3, 6.7 times more Omega 6, 2.3 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Chocolate Soymilk offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber