Nutrient Comparison: Boiled Carrots VS Taco shells, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Taco shells, baked:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Taco shells, baked:
- 14 ounces of Boiled Carrots have 14.1 times more Water than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 3.3 times more Calcium, 6.6 times more Copper, 4.8 times more Iron, 8.3 times more Magnesium, 3.6 times more Manganese, 7.8 times more Phosphorus, 6.9 times more Selenium, 5.6 times more Sodium and 8.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Taco shells, baked contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.3 times more Sugars than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 13.6 times more Energy, 121.1 times more Fat, 236.8 times more Saturated Fat, 284 times more Omega 3, 59.6 times more Omega 6, 7.7 times more Carbohydrate, 2.2 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein