Comparing Nutrients in 500 calories Boiled CarrotsVS Taco shells, baked
Weight per 500 calories
Boiled Carrots
1429g
Taco shells, baked
105g
Taco shells, baked have 13.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Taco shells, baked?
Boiled Carrots VS Taco Shells, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Taco shells, baked?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Taco shells, baked:
500 calories of Boiled Carrots have 11587.2 times more Vitamin A, 4.2 times more Vitamin B1, 7.5 times more Vitamin B2, 4.7 times more Vitamin B3, 10.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 21.7 times more Vitamin K than Taco shells, baked.
500 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Taco shells, baked:
500 calories of Boiled Carrots have 4.1 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Potassium, 2 times more Selenium, 2.4 times more Sodium, 1.7 times more Zinc and 191.6 times more Water than Taco shells, baked.
500 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.8 times more Carbohydrate, 31.3 times more Sugars, 6.1 times more Fiber and 1.6 times more Protein than Taco shells, baked.
While 500 kcal of Taco shells, baked contain 8.9 times more Fat, 17.4 times more Saturated Fat, 20.9 times more Omega 3 and 4.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Taco shells, baked offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6