Lets compare vitamin content per 100 grams of Boiled Carrots vs Taco shells, baked:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Taco shells, baked.
While Taco shells, baked contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Taco shells, baked:
Boiled and Drained Carrots have 14.1 times more Water than Taco shells, baked.
While Taco shells, baked contain 3.3 times more Calcium, 6.6 times more Copper, 4.8 times more Iron, 8.3 times more Magnesium, 3.6 times more Manganese, 7.8 times more Phosphorus, 6.9 times more Selenium, 5.6 times more Sodium and 8.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Taco shells, baked have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Sugars than Taco shells, baked.
While Taco shells, baked contain 13.6 times more Energy, 121.1 times more Fat, 236.8 times more Saturated Fat, 284 times more Omega 3, 59.6 times more Omega 6, 7.7 times more Carbohydrate, 2.2 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Taco shells, baked have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.