Nutrient Comparison: Boiled Carrots VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cider Vinegar:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cider Vinegar:
- 14 ounces of Boiled Carrots have 4.3 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 3.2 times more Potassium and 11.6 times more Sodium than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 1.6 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Cider Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Cider Vinegar lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 8.8 times more Carbohydrate, 8.6 times more Sugars and more Fiber than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.