Nutrient Comparison: Cooked Frozen Carrots VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Bottled Apple Juice:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 101 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Bottled Apple Juice:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Sodium and 17.5 times more Zinc than Bottled Apple Juice.
- Both Cooked Frozen Carrots and Bottled Apple Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Bottled Apple Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3 and 16.5 times more Fiber than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 20.5 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.