Nutrient Comparison: Cooked Frozen Carrots VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 11.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 7.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Potassium and 30.1 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.8 times more Iron and 8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 12.6 times more Energy, 25.8 times more Fat, 31.3 times more Saturated Fat, 9.3 times more Carbohydrate, 8 times more Sugars and 8.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein