Nutrient Comparison: Cooked Frozen Carrots VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 11.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 7.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Potassium and 30.1 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 5.8 times more Iron and 8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 12.6 times more Energy, 25.8 times more Fat, 31.3 times more Saturated Fat, 9.3 times more Carbohydrate, 8 times more Sugars and 8.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein