Nutrient Comparison: Cooked Frozen Carrots VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs White Beans:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 2.4 times more Vitamin K than White Beans.
- While 14 oz of Raw White Beans contain 14.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 35.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs White Beans:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Sodium and 8 times more Water than White Beans.
- While 14 oz of Raw White Beans contain 6.9 times more Calcium, 12 times more Copper, 19.7 times more Iron, 17.3 times more Magnesium, 10.8 times more Manganese, 9.7 times more Phosphorus, 9.3 times more Potassium, 21.3 times more Selenium and 10.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Sugars than White Beans.
- While 14 oz of Raw White Beans contain 9 times more Energy, 3.8 times more Omega 3, 7.8 times more Carbohydrate, 4.6 times more Fiber and 40.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw White Beans provide inadequate amounts of Omega 6 in 14 ounces.