Nutrient Comparison: Cooked Frozen Carrots VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Grape Juice Drink:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and 68 times more Vitamin K than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 7.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 11.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Grape Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 5 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 5.8 times more Potassium, 6.6 times more Sodium and 11.7 times more Zinc than Canned Grape Juice Drink.
- Both Cooked Frozen Carrots and Canned Grape Juice Drink contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 33 times more Fiber than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 1.9 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.