Nutrient Comparison: Cooked Frozen Carrots VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Grape Juice Drink:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and 68 times more Vitamin K than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 7.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 11.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Grape Juice Drink:
- 100 grams of Cooked Frozen Carrots have 5 times more Calcium, 3.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 5.8 times more Potassium, 6.6 times more Sodium and 11.7 times more Zinc than Canned Grape Juice Drink.
- Both Cooked Frozen Carrots and Canned Grape Juice Drink contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and 33 times more Fiber than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 1.9 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.