Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Grape Juice Drink
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Grape Juice Drink
877g
Canned Grape Juice Drink has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Grape Juice Drink?
Cooked Frozen Carrots VS Canned Grape Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Grape Juice Drink?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Grape Juice Drink:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B3, 11.7 times more Vitamin B5, 3.7 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin E and 104.8 times more Vitamin K than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 4.9 times more Vitamin B1, 6.2 times more Vitamin B2 and 7.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Grape Juice Drink:
500 calories of Cooked Frozen Carrots have 7.7 times more Calcium, 5.7 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 8 times more Phosphorus, 9 times more Potassium, 9.2 times more Selenium, 10.1 times more Sodium, 18 times more Zinc and 1.6 times more Water than Canned Grape Juice Drink.
500 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 50.8 times more Fiber and more Protein than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein