Nutrient Comparison: Cooked Frozen Carrots VS Lemonade-flavor Drink, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Lemonade-flavor Drink, Powder:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 15 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin E and 7.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 17.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Lemonade-flavor Drink, Powder:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 15.2 times more Manganese, 4.9 times more Potassium, 11.7 times more Zinc and 173.7 times more Water than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 15 times more Magnesium, 3.2 times more Phosphorus and 2.2 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 10.3 times more Energy, 12.7 times more Carbohydrate, 23.8 times more Sugars and 81.1 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemonade-flavor Drink, Powder offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in 14 ounces.