Lemonade-flavor Drink, Powder has 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lemonade-flavor Drink, Powder?
Cooked Frozen Carrots VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Lemonade-flavor Drink, Powder:
300 calories of Cooked Frozen Carrots have more Vitamin A, 154.1 times more Vitamin B1, 34.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 129.7 times more Vitamin E and 73.5 times more Vitamin K than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Lemonade-flavor Drink, Powder:
300 calories of Cooked Frozen Carrots have 32.7 times more Calcium, 33.7 times more Copper, 32 times more Iron, 155.9 times more Manganese, 3.2 times more Phosphorus, 50.6 times more Potassium, 20.5 times more Selenium, 4.7 times more Sodium, 119.8 times more Zinc and 1783.9 times more Water than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.3 times more Omega 3, 8.5 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 2.3 times more Sugars and 7.9 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein