Nutrient Comparison: Cooked Frozen Carrots VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, more Vitamin E and 136 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 2 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 6.2 times more Manganese, 15.5 times more Phosphorus, 8 times more Potassium, 8.4 times more Sodium and 11.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cooked Frozen Carrots and Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.5 times more Fiber than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 1.7 times more Carbohydrate, 3 times more Sugars and 21.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.