Cooked Frozen Carrots VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 500 calories of Cooked Frozen Carrots have 525.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 19.9 times more Vitamin B3, more Vitamin B6, more Vitamin E and 169.1 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 500 calories of Cooked Frozen Carrots have 14.5 times more Calcium, 11.3 times more Copper, 8.2 times more Iron, 13.7 times more Magnesium, 7.7 times more Manganese, 19.3 times more Phosphorus, 9.9 times more Potassium, more Selenium, 10.5 times more Sodium, 14.5 times more Zinc and 1.3 times more Water than Cran Cherry OCEAN SPRAY.
- 500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 6.8 times more Fiber and 3.8 times more Protein than Cran Cherry OCEAN SPRAY.
- While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 17.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
- 500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein