Nutrient Comparison: Cooked Frozen Carrots VS Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, more Vitamin E and 136 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 2 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 6.2 times more Manganese, 15.5 times more Phosphorus, 8 times more Potassium, 8.4 times more Sodium and 11.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cooked Frozen Carrots and Cran Cherry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 5.5 times more Fiber than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 1.7 times more Carbohydrate, 3 times more Sugars and 21.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.