Nutrient Comparison: Cooked Frozen Carrots VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Orange Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 2.9 times more Vitamin B5, 2.8 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 12.7 times more Vitamin B1, 11.6 times more Vitamin B2, 12 times more Vitamin B3, 6 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Orange Juice Drink:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 23.9 times more Manganese, 7.8 times more Phosphorus, 4.6 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Orange Juice Drink.
- Both Cooked Frozen Carrots and Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 16.5 times more Fiber than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 1.7 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.