Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Orange Juice Drink
Weight per 300 calories
Cooked Frozen Carrots
811g
Orange Juice Drink
556g
Orange Juice Drink has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Orange Juice Drink?
Cooked Frozen Carrots VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Orange Juice Drink:
300 calories of Cooked Frozen Carrots have 617.4 times more Vitamin A, 4.2 times more Vitamin B5, 4 times more Vitamin B9, 73.7 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 8.7 times more Vitamin B1, 8 times more Vitamin B2, 8.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Orange Juice Drink:
300 calories of Cooked Frozen Carrots have 25.5 times more Calcium, 6.6 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 34.8 times more Manganese, 11.3 times more Phosphorus, 6.7 times more Potassium, more Selenium, 43.1 times more Sodium, 25.5 times more Zinc and 1.5 times more Water than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 24.1 times more Fiber and 4.2 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 1.6 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein