Nutrient Comparison: Cooked Frozen Carrots VS Unsweetened Decaffeinated Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 26.6 times more Vitamin B2, 26 times more Vitamin B3, 26 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Cooked Frozen Carrots have 17.7 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 3.4 times more Calcium, 6.7 times more Copper, 4.3 times more Iron, 24.7 times more Magnesium, 796.4 times more Manganese, 7.7 times more Phosphorus, 31.5 times more Potassium, 8.8 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Decaffeinated Instant Tea contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 8.5 times more Energy, 7.6 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 34.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.