Nutrient Comparison: Cooked Frozen Carrots VS Unsweetened Decaffeinated Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 26.6 times more Vitamin B2, 26 times more Vitamin B3, 26 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Cooked Frozen Carrots has 17.7 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 3.4 times more Calcium, 6.7 times more Copper, 4.3 times more Iron, 24.7 times more Magnesium, 796.4 times more Manganese, 7.7 times more Phosphorus, 31.5 times more Potassium, 8.8 times more Selenium and 4.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Decaffeinated Instant Tea contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 8.5 times more Energy, 7.6 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 34.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6 in one kilogram.