Unsweetened Decaffeinated Instant Tea has 8.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Unsweetened Decaffeinated Instant Tea?
Cooked Frozen Carrots VS Unsweetened Decaffeinated Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Unsweetened Decaffeinated Instant Tea:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 3.1 times more Vitamin B2, 3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Unsweetened Decaffeinated Instant Tea:
500 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 7 times more Sodium, 1.8 times more Zinc and 151.1 times more Water than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 2.9 times more Magnesium, 93.5 times more Manganese and 3.7 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Unsweetened Decaffeinated Instant Tea contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 6.3 times more Sugars and 3.3 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While 500 kcal of Unsweetened Decaffeinated Instant Tea contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6